An executive and life coach is a professional who helps individuals identify and achieve their goals in both their personal and professional lives. Executive coaching typically involves working with individuals in leadership positions, such as executives or entrepreneurs, to help them improve their managerial skills, enhance decision-making abilities, increase productivity, and achieve their business goals. Life coaching takes a more comprehensive approach, improving aspects of individual’s life, including career, finances, relationships, and personal development.

An executive coach works with clients in one-on-one or group sessions, providing guidance on topics such as leadership skills, team communication, career development, and work-life balance. Coaches may use various techniques to help clients, such as regular check-ins, goal setting, and feedback, exercises for skill building, personality, and leadership assessments.

On the other hand, life coaches provide focused, one-on-one guidance and support to help clients explore and achieve their personal and career goals. They provide advice on how to improve relationships, manage stress or anxiety, boost emotional intelligence, set and achieve career goals, or pivot towards personal passions.

Overall, whether it be in executive or life coaching, a coach helps clients to gain clarity and confidence, advance professionally, overcome limiting beliefs and obstacles, and develop new skills and perspectives to create meaningful change in their lives.